Single Arm Mook Yan Jong Lessons

Foundational Wing Chun Wooden Dummy Training

The Single-Arm Mook Yan Jong Lessons form the foundation of authentic Wing Chun wooden dummy training. This course isolates one arm at a time to develop correct placement of wrist-hand on dummy arm, tactile sensitivity, structural alignment, which brings nervous system adaptation to this kind of training before progressing to more complex two-arm sequences.

This method emphasizes continuous contact, controlled pressure, and micro-adjustments at the wrist, forearm, elbow, and shoulder. Each drill trains the practitioner to read force, maintain centerline dominance, and transfer energy efficiently through the body.

These lessons are designed to build true functional skill, not performance-based movement.

What You Will Develop

Through systematic single-arm training, practitioners will develop:

• Refined tactile sensitivity and contact awareness
• Proper wrist-to-hand force transmission
• Structural stability throughout changes
• Precise angle control and centerline management
• Neuromuscular coordination between hand, stance, and body mass

Each lesson focuses on one primary hand structure or action, allowing deep repetition without overload.

Training Methodology

Single-Arm training slows the process down to eliminate guessing and unnecessary tension. By removing the second arm, the practitioner learns:

• how structure is present in movements
• how small angle changes affect balance and control
• how to maintain contact throughout movement
• how Wing Chun principles emerge naturally through repetition

This approach creates a stable technical base that directly transfers to two-arm dummy work, Chi Sao, and live application.

Who This Course Is For

• Beginners seeking a correct foundation in wooden dummy training
• Intermediate practitioners looking to fix structural and tactile gaps
• Advanced Wing Chun students refining sensitivity and efficiency
• Martial artists from other systems interested in contact-based training

No prior wooden dummy experience is required. Knowledge of Siu Nim Tao is neccessery.

Course Format

• Progressive lesson structure
• Clear demonstrations with verbal breakdowns
• Emphasis on slow, controlled repetition
• Designed for long-term skill development, not quick drills

This course prepares the body and nervous system for Two-Arm Mook Yan Jong Lessons and full dummy form training.

Begin Your Training

Single-Arm Mook Yan Jong Lessons establish the language of contact.
Without this foundation, advanced dummy training lacks depth, control, and purpose.